The course is suitable for you if you have at least one of these symptoms:
o Pain in the back/lower back/joints
o Protruding belly/excess weight
o Weakness of the pelvic floor muscles/farting sounds/incontinence/water pouring out
(after having a bath, swimming in a pool/sea)
o Diastasis (divergence of the white line of the abdomen, a roll on the abdomen,
the abdomen has a bulge when performing abdominal exercises)
o Intestinal dysfunction (constipation, heaviness, bloating)
o Right after you give birth, most likely you have not yet had time to experience these symptoms,
but to avoid them, the practices from this course are for you
o You can start recovery from the first days; breathing exercises from the course (working with the diaphragm) are suitable for this. After a gynecology examination (in about 1-2 months), you can get started with other practices
I know how important it is to recover from delivery. After all, almost every mum faces back and/or pelvic joint pain, weak pelvic floor muscles, diastasis, bowel disorders, overweight, protruding tummy.... So in the course I've put together the most effective exercises for a quality recovery! And the best part is that you won't have to dedicate too much time. Just 15-20 minutes a day! Just try to do it regularly if you really want to achieve a good result.
