Nauli Course — This Course Is for You If You Want to:

Learn Nauli from scratch or deepen and refine your existing practice

 Improve digestion and experience lightness and ease in the abdominal area

Gently stimulate and support the abdominal organs through a soft internal self-massage technique

Strengthen the transverse and oblique abdominal muscles and tone the front abdominal wall

 Improve awareness of the pelvic floor and reconnect with your body’s center

Support healthy blood circulation in the abdominal and pelvic area

Develop greater breath control and increase lung capacity

Boost vital energy (prana) and experience a deeper sense of inner strength and stability

Stimulate and support an active metabolism

 Awaken a sense of lightness, mental clarity, and conscious control of the body

 Improve awareness of hunger and satiety cues, helping reduce the tendency to overeat

11$

About the Course

This course is built on a gradual, mindful, and safe approach to learning Nauli.

It is suitable for both yoga practitioners and those new to yoga, as well as for yoga teachers who wish to gain a deeper understanding of the work of the abdomen, breath, and inner energy.

Contraindications

Post-operative period

Less than 6 months after surgery involving the abdominal or pelvic organs
Severe mental health conditions, epilepsy
Serious cardiovascular conditions
(heart failure, coronary heart disease, arrhythmias, hypertension)
Venous thrombosis

Conditions affecting the abdominal organs

Peptic ulcer of the stomach or duodenum
Acute inflammatory conditions of the gastrointestinal tract
(acute gastritis, colitis, pancreatitis, etc.)
Diseases of the liver, kidneys, or pancreas during flare-ups
Gallstones
Kidney stones
Hiatal hernia (esophageal hernia)

Hernias, diastasis, surgical interventions

Hernias (umbilical, inguinal, abdominal)
Diastasis recti wider than 2.5 cm
Presence of surgical mesh (after hernia repair or diastasis correction)

Gynecological and urological conditions

Acute gynecological or urological inflammatory conditions
Tumors (fibroids, cysts, etc.) — practice only with medical approval
Endometriosis — only with a doctor’s permission
Intrauterine device (IUD) — decision must be made by a gynecologist

Pregnancy

Postpartum period

After vaginal birth — not earlier than 6–8 weeks postpartum
After cesarean section — not earlier than 4 months,
only after medical consultation and full healing of the scar

Temporary restrictions

Menstruation
Severe fatigue, insomnia, nervous exhaustion
Eating less than 3 hours before practice
Fever, acute colds, or inflammatory conditions

Important notice

If you have chronic health conditions or any doubts about your physical condition,

it is strongly recommended to consult a medical professional before starting the practice.